Upper Abs??

vhensley99
vhensley99 Posts: 41 Member
in Fitness and Exercise
Anyone know the best effective upper ab exercises to lose fat? Im losing on the lower abs not not upper and I do planks and crunches.

Replies

  • gregwhitley
    gregwhitley Posts: 26 Member
    There is an old saying around bodybuilding that goes "abs are made in the kitchen". I have found it to be true. You can't exercise fat off of one part of your body. If you are losing on your belly, you are on the way there! Keep going! The planks and crunches you are doing are great core strengthening exercises, and will help your abs look great when you are lean enough for them to show through. Keep in mind that most women have to be quite lean for their abs to show, even more so for the upper abs.
  • vhensley99
    vhensley99 Posts: 41 Member
    Thank you :) im to hefty build to be lean lol. I don't want to be lean enough for abs to show I just wanted the upper abs fat to go down and it sticks out now that my lower ab fat is going down.

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