Is this considered clean eating? What is?

gemmaleigh1989
gemmaleigh1989 Posts: 241 Member
in Food and Nutrition
My typical day is this:

Breakfast: protein smoothie (protein powder, banana, milk and berries)
Snack: celery with peanut butter
Lunch: porridge
Snack: Yoghurt and almonds
Dinner: protein smoothie and veggies

Macros is 40c/30/30, NET Calories 1200 (please don't say this is too low, my tdee not including additional workouts outs is only 1500)

Other supplements I take are iron tablets and Benefiber.

Any feedback on my diet would be greatly appreciated!

Is this considered clean eating? If not, what is?

Replies

  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Does your protein powder have any synthetic ingredients or artificial sweeteners?

    If not, looks pretty clean to me.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i would swap one of your protein smoothie meals for real food.
  • Tanja_CHH
    Tanja_CHH Posts: 216 Member
    How is the porridge made?

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