For those who want to learn new muscle building exercises!

krhn

If you haven't been already you can go to the following website to learn all of the most basic as well as advanced weightlifting exercises which helps to build muscles.

This website covers all aspects of your body muscle wise and a person with no / limited knowledge of any weight lifting routines may benefit from this greatly! Above all, it's absolutely free!

http://www.dumbbell-exercises.com/exercises


Good luck!

jaxnjosh

Thx - ill look it up