Any other bored eaters??

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  • Joscelle
    Joscelle Posts: 93
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    I have this problem as well and one thing that has helped is - NOT having snacks available. If the ice cream is in the freezer, then it's going to call my name, bored or not. I have to take the "out of sight, out of mind" approach. If I really want to snack, then I would have to go to 7-Eleven.

    Also, if you're a person of faith, I suggest saying a little prayer or meditation as that has helped me as well. Somehow, praying for someone else (and there's always someone) has helped or at least staved off boredom.

    Good luck.
  • jamie31
    jamie31 Posts: 568 Member
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    Try to eat things that take longer to consume. Such as dry cheerios or 100 calorie packs of popcorn. And eat on at a time

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