IPOARM/TDEE Do calories burned matter?
micheleb15
Posts: 1,418 Member
I am using the moderate activity for my guidelines, but I only burn about 300 calories a day with Insanity. I do workout 5-6 days a week so that is how I got my activity level. Am I OK here? If I burn so little should I eat less or move down a level in activity? If I am overthinking this, please tell me to shut up. My feelings won't be hurt.
I should add, I don't weigh myself so I don't know if it's working. I just want to get leaner and stronger. It's not time to take measurements again. I just want to make sure I am doing it right.
I should add, I don't weigh myself so I don't know if it's working. I just want to get leaner and stronger. It's not time to take measurements again. I just want to make sure I am doing it right.
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