Muesli Parfaits

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.
In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Per Serving (serving size 3/4 cup muesli, 1/2 cup berries, 2 tablespoons nuts)
Calories 300; Total Fat 11 g; (Sat Fat 1 g, Mono Fat 3.5 g, Poly Fat 4.5 g) ; Protein 12 g; Carb 40 g; Fiber 6 g; Cholesterol 0 mg; Sodium 75 mg
Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus

Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 8 hours
Cook Time: 3 minutes
Yield: 4 servings

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_146082,00.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1/4 cup unsalted almonds
    1/4 cup unsalted walnuts
    1 cup nonfat plain yogurt
    1 cup nonfat milk
    2 tablespoons honey
    1 cup rolled oats
    1/4 teaspoon vanilla extract
    2 cups mixed berries, fresh or frozen (strawberries sliced)

    Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.
    In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

    Per Serving (serving size 3/4 cup muesli, 1/2 cup berries, 2 tablespoons nuts)
    Calories 300; Total Fat 11 g; (Sat Fat 1 g, Mono Fat 3.5 g, Poly Fat 4.5 g) ; Protein 12 g; Carb 40 g; Fiber 6 g; Cholesterol 0 mg; Sodium 75 mg
    Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
    Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus

    Difficulty: Easy
    Prep Time: 10 minutes
    Inactive Prep Time: 8 hours
    Cook Time: 3 minutes
    Yield: 4 servings

    http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_146082,00.html
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