zumba or zumba gold question?

teresa1121

good Morning i tried a zumba gold class for the first time it was fun.. question is i dont find zumba on the exercise list so what would i log it under does anyone know

please help?

jvnoonway

I think I log it ias aerobic dance, the calories work out equally.

Valarie73

You can log it a few different ways. Aerobic dance, is one way. I chose to create my own category, and I enter the calories manually, based on what I burned according to my heart rate monitor.

There are a few websites that can tell you approx how much you burn, but I find they often overestimate, giving me at least 100 more calories, or more, than I actually burn - now that I have an HRM to check it.

Good luck, enjoy it!

Cinnamonhuskies

I log it under aerobic, fast dance.

lovelyrose11

http://zumbatotalparty.com/zumba-calorie-calculator.html

This is a zumba calories burned calculator.

Natihilator

Also if I recall correctly, Zumba gold is more for beginners/old people who can't move as fast.

Sogj76

I've used this site to calculate: http://caloriesburnedhq.com/zumba-calories-burned/