Do you ever feel afraid of hunger?

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  • pkw58
    pkw58 Posts: 2,039 Member
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    Oh! Yes! It took until I was 53 years old to face "emotional eating" and get on a nutrition plan that basically eliminated all physical hunger.. but really it was the the decision to get it under control that got me there.

    I also decided recreational eating just wasn't an option. Skipping breakfast is not an option.

    I am on month 16 and a fear of falling back into those old habits keeps me motivated. I have a before picture I keep close should my thoughts stray. I am in the exact middle of the weight range I allow myself and it feels great. (I want to maintain between 125 and 130, and this morning I weighed 128)

    With practice it continuously gets more automatic to counter any urge to eat "unplanned".

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