About to turn 30, want to feel 24 again.

mykes13

Hi everyone! This is my first post on myfitnesspal, I just joined today. My 30th birthday is coming up and while going through some old pictures, I've realized how much my body has changed in the last 5 years. As a former collegiate athlete, I want to get in shape and get healthier. I had been going to the gym four to five times a week but recently hit a little 3 week gap. Now I want to committ and really lose some serious weight while getting strong!

Any advice that you guys could give me would be great, I'm nervous but excited to start the change!