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barfing....sorry

vsipin
vsipin Posts: 9
edited January 20 in Fitness and Exercise
Ive been doing the fitness blender 8 week plan for 4 days now. But for the past two days ive been throwing up during the workout! I dont know if its what I wat before or what. Anyone have advice on barfing workouts?

Replies

  • Cr01502
    Cr01502 Posts: 3,614 Member
    Sounds great for the abs!
  • cubbies77
    cubbies77 Posts: 607 Member
    What are you eating/drinking before your workout?
  • catrunsintowindow
    catrunsintowindow Posts: 77 Member
    Don't eat right before working out? Try to stop and take a breather if you feel yourself gettting to the point where you'll puke.
  • vsipin
    vsipin Posts: 9
    I eat a banana and oatmeal and drink green tea. The thing is I eat at around 7:45am and I dont workout until around 9-10 so I thought I'd be fine. Another thing is if I dont eat before I feel weak during so....I dont know.
This discussion has been closed.

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