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Metamucile and Citracel

MeganKSchultz
MeganKSchultz Posts: 73
edited January 20 in Food and Nutrition
I had a friend told me she lost 20 lbs. in part due to taking a lot of Citracel. Has any lost weight by adding this sort of fiber to your diet?

Replies

  • lovinmomma
    lovinmomma Posts: 77
    Fiber keeps you full, lowers colesteral, is very important for health, keep your water intake up very important! I just added to my my diet to help, it wont help on its own but will help with proper diet and excersise
  • gemmaleigh1989
    gemmaleigh1989 Posts: 241 Member
    Fiber doesn't make you lose weight or fat. It helps with your digestive system and keeping you regular. Still very important when trying to eat well.
  • FP4HSharon
    FP4HSharon Posts: 664 Member
    Fiber Choice chewable tablets are quite a bit more appetizing than the powders. But even better to get it from veggies & fruits. The previous posters are right, it is good for your digestive health & can help you feel full longer.
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