does anyone know?

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lculian
lculian Posts: 313 Member
edited September 2024 in Fitness and Exercise
Does anyone know how to log interval training in our exercise. I would like to incorporate it accurately in my exercise records, but can not find anything that seems similar. I do short rounds of H. I. I. T. (high intensity interval training)

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  • aippolito1
    aippolito1 Posts: 4,894 Member
    I used to just use the walk/run...when I do intervals on the treadmill, I just select that and put in the calories burned from the treadmill... otherwise, I don't know.
  • shellshalla
    shellshalla Posts: 263 Member
    Yeah the only way I log it is information based on my HRM. Sorry I couldn't be more helpful!
  • jzbaby626
    jzbaby626 Posts: 466
    It sounds to me like it would be either Circuit Training or Aerobic, High Intensity.
  • KristyO
    KristyO Posts: 126
    sparkpeople.com has a pretty good calorie burn calculator. they have quite an extensive list of excersizes and you put your weight in too. I used it for aerobic kick boxing and it seemed to be accurate.
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