If you can lift the same...

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  • toddis
    toddis Posts: 941 Member
    I've always been under the impression lifting weights reduces the amount of muscle lost while in caloric deficit but doesn't negate it.
  • baptiste565
    baptiste565 Posts: 590 Member
    I've always been under the impression lifting weights reduces the amount of muscle lost while in caloric deficit but doesn't negate it.
    it does. it forces protein synthesis.
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