30 Day Shred-- do it?

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Replies

  • jennibear22
    jennibear22 Posts: 95 Member
    I am gonna start level 1 tomorrow. I watched the whole thing through today so I know what I will be doing. It looks intense - but I am excited to start it:)
  • wonderwoman1974
    wonderwoman1974 Posts: 66 Member
    Definitely do it. I lost 31.5 inches in 3 weeks...down 3 sizes!! It is well worth it!!
  • MzzFaith
    MzzFaith Posts: 337 Member
    I started about @ month ago. I notice the changes. I love it.
  • AlexBoBalex79
    AlexBoBalex79 Posts: 99 Member
    I bought the DVD. The shred starts tonight!
  • BernadetteImproving
    BernadetteImproving Posts: 14 Member
    I have it in my DVD rotation. It is a great workout for 20 minutes and has 3 levels. Jillian Michaels states that 400lb people can do jumping jacks so there is no modification for them, however, I must modify them because I have knee replacements. I still get a great workout.
  • jkadel
    jkadel Posts: 3 Member
    I bought the 30 Day Shred Saturday, did it yesterday. Liked it. Now my question is do you do it EVERY day for 30 days or do you do it every other day? I am guessing every day but I want to clarify. If I'm going running on every other day would this count? Also, she says when you're ready to move to level 2 then do so but when do you know if you're readay or not? I cannot find this information anywhere.
  • staceypunk
    staceypunk Posts: 924 Member
    Yes!
  • babynun
    babynun Posts: 120 Member
    You should do it. JM is intense and she's right about delivering results.

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