Alternate day fasting

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  • FP4HSharon
    FP4HSharon Posts: 664 Member
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    I always believed that fasting meant NOT eating ANY calories during that period. Maybe I'm a bit more extreme but when I fast it's strictly no calories in a 24 hour period.

    I know. That's what confused me initially when I first started reading about "Intermittent Fasting." I guess they figured for most people a 500 calorie day would be fasting for them, and IF was easier than saying "Regular Diet Alternating w/Very Low Calorie Days." lol.

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