NROWLFW

FireRox21

I bought the book, but I have no idea of how to put together the workouts. I know about the chart page, etc., but how do I know which exercises to do in which stage, etc. I am completely clueless. Can someone help? Does anyone have a link or want to share their workout pages with me so I have something to start from? Any help would be great!!!

griffx12

Huge group in the community section - just search for it!! I'm on stage 3 - I started after reading everyone's post, it's great but yes the book is confusing!!!

PikaKnight

There is a group you can join that can help you

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

whiskeysister510

There's a group here on MFP: http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

And also on this site and the author is one of the mods and answers questions: http://www.jpfitness.com/forumdisplay.php?f=86

Hope the links work! Good luck!

admmommy

There is a group. Search for NROLW and they have posts to explain it all.

FireRox21

Thanks guys. I joined a group and there's another MFP'er that is helping me with spreadsheets. The plan is to start this next week. Hopefully my RA plays nice with me!!