Can someone please direct me re: TDEE?

Michla518

I have tried to find a thread or posts that explain what exactly TDEE is. I keep seeing people post about it, and I would love to learn more. Maybe it's me, but when I search, tons of conversations come up, but not specifics on what it is and how it works. Thanks!

sarantonio

IIFYM.com

Good luck!:happy:


Edit: I answered nothing! lol... Check out the website TDEE= Total Daily Energy Expenditure. Calculate what you need for your body to go on being as it is and then take 10-20% off that number. Eat it everyday=lose weight. Calories in < Calories out + Strength training= Smokin hot bod

Calliope610

http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Michla518

IIFYM.com

Good luck!:happy:


Edit: I answered nothing! lol... Check out the website TDEE= Total Daily Energy Expenditure. Calculate what you need for your body to go on being as it is and then take 10-20% off that number. Eat it everyday=lose weight. Calories in < Calories out + Strength training= Smokin hot bod

Thank you!!!

sarantonio

Your welcome! Can't wait to see your "success" thread!!

Calliope610

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

Read this - it explains BME, TDEE and how to calculate the numbers for yourself.

kmcosgrove115

I posted this and I hope it helps:

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide

Feed_the_Bears

Find the group Eat More to Weigh Less. Theyre on here, facebook, and have their own webpage. Theyll explain eerything abiut Tdee cutting bulking and metabolism recovery eating at Tdee is about metbolism recovery then eating Tdee - 20% is a weigloss level that wipont kill metabolism and fuels training

Michla518

Thanks, everyone! I will be reading and reorganizing my weight loss efforts this morning! Thank you for the support!

1223345

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

There is a fella here who seems very good at explaining the whole idea and he does so without arrogance. PU-239 I think is his screen name. I am willing to bet he will see your post and come in and answer your questions.

squindles

Hi. I like this http://www.myfitnesspal.com/blog/DarrelBirkett/view/post-contents-503047