What are you having for breakfast?

mangojh2
mangojh2 Posts: 175 Member
in Food and Nutrition
I haven't made up my mind yet.
«134

Replies

  • Unknown
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  • MSam1205
    MSam1205 Posts: 439 Member
    Apple chicken sausage with scrambled egg whites with a little bit of real maple syrup! Coffee and bagel thin. Yummy...
  • Zamba74
    Zamba74 Posts: 65 Member
    I had coffee, cereal and half a grapefruit.
  • FettsLady
    FettsLady Posts: 82 Member
    Smoothie Saturday here - banana, a few strawberries, half a cup frozen berries(black, blue, rasp), handful of baby spinach and a sprinkle of chia seeds...bit of water and ice to get desired consistency. Tasty :)
  • PurpleTina
    PurpleTina Posts: 390 Member
    Boiled egg and toast soldiers :)
  • grassette
    grassette Posts: 976 Member
    3 tbsp rolled oats cooked in 1 cup of water
    1/2 cup blueberries
    1 tbsp flax seed ground
    100 grams Greek yogurt
  • maryjaquiss
    maryjaquiss Posts: 307 Member
    Grilled black pudding, three rashers of unsmoked streaky bacon, one poached egg and a cup of breakfast tea with whole milk, all for 268 calories as Insanity fuel :smile:
  • redheaddee
    redheaddee Posts: 2,005 Member
    My husband :wink:
  • icimani
    icimani Posts: 1,454 Member
    Scrambled egg with peppers and onions
    Microwaved red potato sprinkled with powdered ranch dressing
    Jimmy Dean sausage patties (2)
    2 slices toast

    It's a little high in calories for me (715) but I'm only having a power bar before going to work out so it will work. And I woke up hungry this morning!
  • briski_2005
    briski_2005 Posts: 19
    i had a recovery protein drink and an english muffin w/ light butter on it.
  • fitfreakymom
    fitfreakymom Posts: 1,400 Member
    Nothing. I skip it.

    :huh:
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I had one slice of Burgen bread toasted, topped with a smear of Marmite and a sliced tomato. I was carb-ing up before my 5k run.
  • fitfreakymom
    fitfreakymom Posts: 1,400 Member
    1/3 c oatmeal

    1 kiwi

    1 scoop protein powder
  • rubberbiscuit
    rubberbiscuit Posts: 128
    greek yogurt, strawberries, and whole wheat toast.
  • kittenkirst
    kittenkirst Posts: 32 Member
    1 egg fried in one cal spray
    Large handful spinach
    Kidney beans cooked in a tomato chilli sauce
    Teaspoon tomato salsa
    10g chopped mozarella
    Coffee with skimmedmill

    All for 228 cals. Really tasty and satisfying, next time I'll omit the mozzarella as not really necessary :-)
    Yum!
  • bobbiboo24
    bobbiboo24 Posts: 44 Member
    Chicken & Chorizo omlette (1 full egg, 3 egg whites) with spring onions and green peas. YUM!
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
    half a stone baked italian margherita pizza (150g) :)

    ohh and a bit of vanilla fudge :)

    yummmmmm !
  • nasoj007
    nasoj007 Posts: 35 Member
    2 Slices of Domino's thin crust pepperoni pizza... left overs :P
  • 5ftnFun
    5ftnFun Posts: 948 Member
    Oatmeal and coffee. Let is sit a little bit, then time to bounce around my living room working out. :bigsmile:
  • JGainingHealth
    JGainingHealth Posts: 194 Member
    1 whole egg + 3 egg whites dipped in 2tbsp hummus and a banana

    Oh and coffee. Big cup of coffee. :)
  • mangojh2
    mangojh2 Posts: 175 Member
    Wow everything sounds so good, I need to get myself to the store to make something awesome now. Cereal just isn't going to cut it at this point!
  • carriej82
    carriej82 Posts: 123 Member
    scrambled eggs
  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
    I had a bagel, scrambled some egg whites, and drizziled a little truffle oil my dad brought back from Italy on top, and had it as a sandwich.
    It was delicious :)
    Back to the healthier breakfasts tomorrow though, lol sigh.
  • michelle7673
    michelle7673 Posts: 370 Member
    Homemade buckwheat flax waffles!
  • LoveMy3Boys
    LoveMy3Boys Posts: 562 Member
    I'm thinking a goat cheese omelet with Canadian bacon.
  • jodigirl03
    jodigirl03 Posts: 111
    I eat the exact same breakfast 7 days a week. Old fashioned Oatmeal (150), tsp flaxseed (40) 1 - 2 fried egg whites (16-32) a dab of coconut oil (30 - 40ish.)

    For me, it's a good balance of fiber, protein, healthy fats etc. and it keeps me full all the way till lunch.
  • stacey_mntx
    stacey_mntx Posts: 36 Member
    Ham, Cheese & Spinach quiche. Although, after entering the recipe into MFP I do believe I'll be pealing off the crust!
  • emmsw42
    emmsw42 Posts: 16 Member
    sauteed garlic and spinach over a fried egg on a 100 calorie sandwich thin for a healthy breakfast sandwich!
  • jenniferanderson54772
    jenniferanderson54772 Posts: 1
    Oatmeal with honey and raisins and skim milk
  • janreed326
    janreed326 Posts: 1
    2 egg subsitutes & 8 oz red grapefruit juice.
    Great on the calories, but already exceeded my daily sugars :-(

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