We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HELP!!!

bonjovi27
bonjovi27 Posts: 144 Member
edited January 20 in Health and Weight Loss
My family and I are getting Chinese take out tonight for a special occasion. What's my best plan? Anyone have any dishes to recommend that's aren't crazy high in cals/salt/fat? Thanks!

Replies

  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Try small portions of everything you want to eat. That's what I do at buffets. Start with a salad. Helps keep you on track and feel fuller.

    EDIT: You said take out. Sorry!
  • Griffin220x
    Griffin220x Posts: 399
    Eat a small portion and save some for leftovers! Or eat it all at once and let yourself have a cheat day. No harm no shame. You won't get fat over night :bigsmile:
  • bonjovi27
    bonjovi27 Posts: 144 Member
    We do a take out buffet style anyway so thanks! We are quite a big family so we get lots of things and share :) thanks for the reply :flowerforyou:
  • Melo1966
    Melo1966 Posts: 881 Member
    Stay away from deep fried breaded meats. Look to see if they offer "happy family" variety of meat, shrimp and grilled veggies. Ask for ALL sauces on the side.
  • loricshields47
    loricshields47 Posts: 134 Member
    Most chinese food places will prepare all the veggie dishes without the msg if you request it. Stick to the choices that arent battered. Have a lovely family night!!
This discussion has been closed.

Categories