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Walking at work
Jene41
Posts: 11
I usually work 7-10 hour days. I am on my feet for the entire time. I'm constantly walking, on the go. Can I take this into consideration on my exercise journal? If so, how do I do this?? I'd appreciate any input anyone has!!!
0
Replies
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No. You allow for that in your Activity Level on this site.
T see what you entered go here: (there are categories described for different job types/daily regular activity.)
http://www.myfitnesspal.com/account/change_goals_guided
Only enter exercise that is outside your regular daily activity.0
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