Walking at work

Jene41

I usually work 7-10 hour days. I am on my feet for the entire time. I'm constantly walking, on the go. Can I take this into consideration on my exercise journal? If so, how do I do this?? I'd appreciate any input anyone has!!!

cmriverside

No. You allow for that in your Activity Level on this site.

T see what you entered go here: (there are categories described for different job types/daily regular activity.)

http://www.myfitnesspal.com/account/change_goals_guided

Only enter exercise that is outside your regular daily activity.