Digestive Enzymes

lormel61
lormel61 Posts: 7 Member
edited January 20 in Health and Weight Loss
I have a lot of problems with my stomache and digestion and a really hard time losing weight,despite running 12k weekly and eating very healthy..It was suggested I try taking digestive enzymes Have you ever used them? Did they have any effect on your weight loss good or bad and did you have any bad side effects?

Replies

  • FoodandFitness
    FoodandFitness Posts: 502 Member
    They have no effect on weight loss.

    Just keep everything else consistent and cut 10% of your calories, and you'll start losing again.
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