Does anyone have any pointers

JessicaDeering
JessicaDeering Posts: 7 Member
in Fitness and Exercise
Help I need some pointers on an exercise that can be done with broken ribs. They are really sore and any movement hurts. Does anyone know of any exercise that would not hurt so bad?

Replies

  • JessicaDeering
    JessicaDeering Posts: 7 Member
    Help I need some pointers on an exercise that can be done with broken ribs. They are really sore and any movement hurts. Does anyone know of any exercise that would not hurt so bad?
  • icandoit
    icandoit Posts: 4,163 Member
    So sorry about your ribs. Walking, lunges, squats.
    I will do some research and let you know.
  • icandoit
    icandoit Posts: 4,163 Member
    OK, I googled it. Most say talk to your doctor.
    Some say the StairMaster on easy level-avoiding heavy breathing.
    Some say easy pace walks.
    One said lite squats.

    I hope this helped a bit. Take is easy and I hope you are feeling better soon.
  • JessicaDeering
    JessicaDeering Posts: 7 Member
    Thanks I am walking but I haven't tried the squats yet. I do know that anything with the arms is out. But at work at least they gave me some easy stuff to do for a while.

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