Smoothies

hhayes06

A favorite in my house right now is orange banana smoothie

2 bananas
1 cup vanilla yogurt
1/4 cup sugar (optional, I think it tastes better with it)
2 tablespoons peanut butter
4 ice cubes (if use frozen bananas then skip the ice)
1 cup 2% milk
1 cup orange juice

Blend and enjoy. This makes enough for both kids to have an 8 ounce cup and for me to have a 16 ounce cup.

LavenderBouquet

If you're not opposed to a higher fat content, I make this one several times a week!

3 tbsp almond butter
1 tbsp ground flax seed
0.5-1 scoop of chocolate protein powder
5 tbsp water
4 tbsp coconut milk
Handful of ice

You can also add a bit of greek yogurt, half a banana, or a couple strawberries/raspberries to mix things up!

kelly_c_77

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TheSwoleMinister_deleted

My Protein Smoothie Recipes:

STRAWBERRY/OJ/BANANA:
4 frozen strawberries
4 ice cubes
8oz Trop50 OJ
1 serving vanilla protein powder
**blend until smooth, add 1/2 FROZEN banana and blend again for 15-20 seconds.
If you like your smoothie more frothy then DONT freeze your banana.

CHOCOLATE PEANUT BUTTER MOCHA:
12 ice cubes
1tsp sugar free chocolate syrup
1 tbs instant coffee (i like to dissolve it first in 1oz hot water)
8oz 1% or non-fat milk
1 serving chocolate protein powder
**Blend until smooth, then add 1 tbs peanut butter, blend again for 15 seconds.

MichelleMagee0608

Almond milk, chocolate protein powder, banana.....my hubby adds peanut butter.

I tried this recipe-minus the pb this morning (first time to make one), and it was so thick I nearly gagged. I added a few ice cubes to see if that would help...but it kinda made it worse. What am I doing wrong? I even used a smoothie maker..which is essentially is a blender with a dispencer.

beelanc

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str1ne

Apple Pie Smoothie

- 1 banana
- 2 small green apples
- tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 cup unsweetened apple juice

Tastes like fresh Apple Pie.

annascrapper

:flowerforyou: :flowerforyou: :flowerforyou: