Smoothies

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  • 2gabbee
    2gabbee Posts: 382 Member
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    bump
  • _rozamu
    _rozamu Posts: 119 Member
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    So many amazing ideas!
  • c2jeske
    c2jeske Posts: 77 Member
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    :happy:
  • anaduffy
    anaduffy Posts: 74
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    for tropical goodness:
    1/2 c. greek yogurt vanilla
    1/2 c. frozen mangoes
    1/2 c. frozen peaches
    1/2 c. frozen pineapple
    1/4 c. carrot juice
    1/4 c. apple juice

    or
    for a refreshing drink
    1 c. frozen berry medley
    1/2 c. orange juice
    1 tsp. lemon juice
  • KatieZack22
    KatieZack22 Posts: 2 Member
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    Coconut Blueberry Banana :)

    1 cup coconut milk or coconut almond
    1/2-1 banana
    1/2 cup frozen blueberries

    you can add a scoop of whey protein if you want :)
  • Wanttobethinandhealthy
    Wanttobethinandhealthy Posts: 4
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    how about some filling and diabetic-friendly recipes?
    I had one earlier today that was:
    1 scoop protien powder
    1/2c ea frozen strawberries and frozen banana slices
    1c soy milk
    1 1/2tsp ground flax
    1Tbs agave nectar (just because I had a bad sweet tooth)
  • kariberi84
    kariberi84 Posts: 186 Member
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    Thank you all SOOO much!! Can't wait to try these. How long does it usually take to start seeing weight loss?
  • CongoClark81
    CongoClark81 Posts: 95 Member
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    My Everyday Smoothie, I found on MFP. Green Protein Smoothie
    1/4 Cup Almond Milk
    2 Cup Kale
    1 Banana
    1Tbsp Natural Peanut Butter
    1 1/2 Cup Ice
    1-2 Scoops Vanilla Whey Protein Powder
  • Birder150
    Birder150 Posts: 677 Member
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    My new favourite is

    1 cup coconut water
    1 cup plain kefir
    1 cup frozen fruit ... usually blueberries, strawberries or cherries
    juice of 1/2 a lemon
  • jsidel126
    jsidel126 Posts: 694 Member
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    Can never have enough protein powder commercials...
  • hhayes06
    hhayes06 Posts: 189 Member
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    A favorite in my house right now is orange banana smoothie

    2 bananas
    1 cup vanilla yogurt
    1/4 cup sugar (optional, I think it tastes better with it)
    2 tablespoons peanut butter
    4 ice cubes (if use frozen bananas then skip the ice)
    1 cup 2% milk
    1 cup orange juice

    Blend and enjoy. This makes enough for both kids to have an 8 ounce cup and for me to have a 16 ounce cup.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
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    If you're not opposed to a higher fat content, I make this one several times a week!

    3 tbsp almond butter
    1 tbsp ground flax seed
    0.5-1 scoop of chocolate protein powder
    5 tbsp water
    4 tbsp coconut milk
    Handful of ice

    You can also add a bit of greek yogurt, half a banana, or a couple strawberries/raspberries to mix things up!
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
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    Bump for later
  • TheSwoleMinister_deleted
    TheSwoleMinister_deleted Posts: 540 Member
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    My Protein Smoothie Recipes:

    STRAWBERRY/OJ/BANANA:
    4 frozen strawberries
    4 ice cubes
    8oz Trop50 OJ
    1 serving vanilla protein powder
    **blend until smooth, add 1/2 FROZEN banana and blend again for 15-20 seconds.
    If you like your smoothie more frothy then DONT freeze your banana.

    CHOCOLATE PEANUT BUTTER MOCHA:
    12 ice cubes
    1tsp sugar free chocolate syrup
    1 tbs instant coffee (i like to dissolve it first in 1oz hot water)
    8oz 1% or non-fat milk
    1 serving chocolate protein powder
    **Blend until smooth, then add 1 tbs peanut butter, blend again for 15 seconds.
  • MichelleMagee0608
    MichelleMagee0608 Posts: 6
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    Almond milk, chocolate protein powder, banana.....my hubby adds peanut butter.
    I tried this recipe-minus the pb this morning (first time to make one), and it was so thick I nearly gagged. I added a few ice cubes to see if that would help...but it kinda made it worse. What am I doing wrong? I even used a smoothie maker..which is essentially is a blender with a dispencer.
  • beelanc
    beelanc Posts: 71 Member
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  • str1ne
    str1ne Posts: 69 Member
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    Apple Pie Smoothie

    - 1 banana
    - 2 small green apples
    - tsp vanilla extract
    - 1 tsp cinnamon
    - 1/2 tsp nutmeg
    - 1 cup unsweetened apple juice

    Tastes like fresh Apple Pie.
  • annascrapper
    annascrapper Posts: 132 Member
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    :flowerforyou: :flowerforyou: :flowerforyou:

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