Diet coke? Crazy I know

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  • littlelily613
    littlelily613 Posts: 769 Member
    Now, I have about 55-70 ounces of icey cold yummy water every day but I also have one 12 ounce vanilla coke zero everyday. Do you think that's ok?

    Of course it might be better not to have that every day (maybe a few times a week instead), but even if you choose to have it everyday, I think it is okay--particularly with the amount of water you are drinking. Personally I think it would be better to have one SUGARY pop a day rather than one with aspartame, but I don't think one with all that water is too bad.
  • jadams1650
    jadams1650 Posts: 139 Member
    Diet Soda while still diet is still acidic because of the carbonation and still has high amount fructose corn syrup so your not getting any health benefits out of it at all.
    People that tell you diet soda is that much better for you is a liar plain and simple.
    No matter the outcome your still drinking a lot of high fructose corn syrup which will just store in your body as fat.
    This is why I say there are better options out there.
    Look at my last post for more examples on this topic for examples.
    Live in denial all you want but look it up yourself.
    Here's your proof:
    Link:
    http://news.menshealth.com/the-truth-about-diet-soda/2011/07/07/

    Diet Soda contains ZERO High Fructose Corn Syrup. HFCS is sugar...not possible to have a zero calorie drink that contains sugar.
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