186 pounds lost and now a 4 week difference
kazzsjourney
Posts: 674 Member
I have lost a lot of weight already (186 pounds) but thats not the reason for my post today Over the last 4 weeks I have been eating 1800 cals a day, hitting a minimum protein of 135 grams and fat 71 grams...doing 1-2 cardio sessions per week and 2 x 30 mins weight sessions per week. I lost 2.4 kilos (4.8 pounds) in that time - and took progress photos this weekend and amazed in the difference 4 weeks has made. Even my posture has improved! So i wanted to share Ive also included my very first "before photo" for perspective
April 2006:
March 9 2013 - April 2013
April 2006:
March 9 2013 - April 2013
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Replies
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you look so much younger like a complete different person yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee for you congrats0
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What a difference a few weeks makes - wow! :flowerforyou:0
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wow, that is amazing! Congratulations, you are looking really good!0
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wow--lookin good!!!!!! What an amazing journey you have had.0
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Well done, you're looking really good!0
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You look sooooo pretty now0
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NICE!0
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Amazing!!0
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You look amazing! The difference 4 weeks and lots of hard work makes is incredible!0
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nice,job0
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Wow.....! You can really see the difference in the 4 weeks. Keep Up the Fantasic Work....!!0
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You're a totally new person!0
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Wow. Good job!0
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WOW! What are you doing?0
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WOW, you're right Kazz....big change in those 4 weeks! You lost a fair bit of fat, it looks like! Congratulations :flowerforyou: xx0
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Congratulations on your success! :drinker:0
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Wow, great change - is it the weights do you think?? You are an inspiration :-)
Congrtulations on your weight loss and continuing great work, you deserve the great results you are getting :flowerforyou: :flowerforyou:0 -
It's amazing what that protein and those weights did to you!!! You are such an inspiration!0
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WOW! What are you doing?
Nutrition wise eating 1800 cals a day, 71 grams of fat and 135 grams protein (those macros are a minimum)
Exercisewise my cardio sessions are either running outdoors or bootcamp style sessions...the weight sessions are 30 minutes long...and we do components of stronglifts....so my trainer selects a body part and we do 5 rounds of 5 reps for one exercise....then she has me do some body weight stuff...some balance work....or some vipr work0 -
Wow, great change - is it the weights do you think?? You are an inspiration :-)
Congrtulations on your weight loss and continuing great work, you deserve the great results you are getting :flowerforyou: :flowerforyou:
I think its the nutrition in all honesty0
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