When is the best time of day to go jogging?

jasmine64200
jasmine64200 Posts: 5 Member
in Fitness and Exercise
I'm feeling a little discouraged with my jogging routines, and I was just wondering if there was a good time to good jogging?

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    The best time to go is when you will enjoy it.

    It's different for everybody. Calorie burn differences are negligible.
  • raisingemilyjune
    raisingemilyjune Posts: 181
    I like to run in the afternoon after work (most of my run days are days where I work 11am-2pm) because my shift wakes me up and gets my muscles going, and then I run and it's like I have all this crazy energy.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    When it's best for you. I was always an evening runner until I had to train myself for early morning runs since that's when races are. My blood sugars and meal timing were never high enough for early morning stuff. Now, I hate running later in the day. I prefer having my light breakfast and going. Never would've thought I ever say that too.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    I perfer first thing in the morning. I find by afternoon or evening too many things can go wrong, I'm dehydrated, I didn't eat enough, I got home too late, etc.
  • Lostone31
    Lostone31 Posts: 57
    any time of day is a good time to jog... well outside of 10pm - about 3:30 am depending on the city.

    I can run in cold and I can run in rain... but put them together and it isn't happening.

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