New. And am I doing it right?

emsoquena
emsoquena Posts: 127 Member
in Introduce Yourself
Hi there. I'm 23 years old and at normal BMI. I'm 4 ft 11 in tall and at 118 lbs. I'm trying to lose more weight. I'm new to this fitness thing so I wanna know if I'm doing it right.

I'm currently on a program created for me by a gym trainer which consists of weight training and 40-60 minutes cardio. I do it three times a week. And then I do 30-60 minutes cardio on other days and I'm also doing yoga twice a week. My daily calorie intake is 1300 calories at max. Any advice?

Replies

  • tuckerrj
    tuckerrj Posts: 1,453 Member
    I suggest you fill out your profile, set some goals, send out some friend requests and GET INVOLVED! The more involved you are, the better your chances of success!
  • Marcieb21
    Marcieb21 Posts: 127 Member
    Just as tuckerrj said, set goals and make some friends. It really does help to have friends to keep you motivated. Feel free to add me if you want.:smile:
  • emsoquena
    emsoquena Posts: 127 Member
    All right. :) I'll send out some requests. Added you both. :)
  • Lind5ay90
    Lind5ay90 Posts: 376 Member
    I agree, this is very much a community type of program. Make some friends, don't be afraid to post, and definitely make sure you're eating enough...especially with all that cardio. Good luck!!
  • emsoquena
    emsoquena Posts: 127 Member
    Alrighty. Will do. Thanks! :)

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