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Amanda82691
Amanda82691 Posts: 298 Member
edited January 20 in Fitness and Exercise
Lose weight/fat without going to the gym more then three days a week? Or at all? What's your opinion? Discussion time!! :)

Replies

  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    Losing weight / body fat is 80% nutrition, 20% exercise. So, duh.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    You lose fat/weight from a calorie deficit.

    Exercise if for fitness and body composition.
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