BMR TDEE...how do I change it on here?

Kristina661

Ok I did the Fat 2 Fit thing and figured out my daily intake according to BMR and TDEE..its way more than this site has me set at? How can I change it on here so I can still keep track of carbs and fat? or do I have to do it on my own...

melw2910

Go to goals and use custom settings