using caffeine to get motivated to workout.......

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  • bekah818
    bekah818 Posts: 179 Member
    I drink coffee sometimes for a boost of energy before my workout...especially after working all day and needing to go to the gym. My trainer even encouraged me to do so. There's nothing wrong with it, imo. Unless you are one of the people who are sensitive to caffeine, otherwise I think you're fine.

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