Hitting protein
merflan
Posts: 216 Member
I have my macros set to IPOARM recommendations. I'm supposed to hit 180 gms of protein a day. Its rather daunting. I have my day planned, and have only 80gms of protein so far. Even if I add in a vega shake, I'm not going to hit the 180, not even close. How do you do it???
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