Painfully slow weight loss

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Replies

  • queenbea77
    queenbea77 Posts: 404 Member
    Well I don't know if I feel better or more depressed! I've been here for a month, have 50 lbs. to lose and have only lost 2 lbs. so far so I'm at a rate of 1/2 lb. a week so I'm not too happy about that! Help!
    If you open your diary, perhaps I or someone else cal give you some ideas to try.

    My diary is open.
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    Well I don't know if I feel better or more depressed! I've been here for a month, have 50 lbs. to lose and have only lost 2 lbs. so far so I'm at a rate of 1/2 lb. a week so I'm not too happy about that! Help!
    If you open your diary, perhaps I or someone else cal give you some ideas to try.

    My diary is open.

    You ate over in your macos for sugar and carbs and way under on your protein. Building lean body mass just doesn't happen that way.
  • queenbea77
    queenbea77 Posts: 404 Member
    Yes I know - I'm trying to get them all in line. And yes I know I did it a bit much on the chocolates(:blushing: ). I'm shocked even at the high content in the cottage cheese and fruit. I might have to back off on those a bit and focus more on the protein shakes if I'm falling short of protein and getting too high in the calories. I'm "trying to get used to" greek yogurt instead of the regular. At least I don't care for the fruit on the bottom kind and opt for the fresh berries. A work in process. Thanks for your input

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