We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Water fasting question?

chaunaaa
chaunaaa Posts: 5
edited January 20 in Food and Nutrition
Has anyone undergone a water fast while working? I work in a flower shop, and although it doesn't sound very physical, we stand for 8 hours a day and my boss is very pushy and always wants everyone to move at the quickest pace possible. If we're going too slow, she spazzes. Will this be too much?

Replies

  • cidalia73
    cidalia73 Posts: 107 Member
    I've never done it, and don't think I ever would. If you're gonna do a fast, try some vegetable and fruit smoothies and/or up your vegetable intake (and water, of course).

    I wouldn't want to risk a drop in blood sugar. That can make you weak, shaky, etc.
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    I've never done it, and don't think I ever would. If you're gonna do a fast, try some vegetable and fruit smoothies and/or up your vegetable intake (and water, of course).

    I wouldn't want to risk a drop in blood sugar. That can make you weak, shaky, etc.
This discussion has been closed.

Categories