30 Day Shred Down
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Nice work!! I bet you feel and look great. I have 3 days left of the Shred myself.
Thank you.... Yes I do feel great and I have been getting the omg you look so good comments from everyone.... But I suffer from the fat girl self image... I know I have improved a tremendous amount (I've lost 25 lbs since Oct ) overall I am very pleased with myself but I still have a ways to go to my ultimate goal....
Anyways thank you all for the support! It really means alot. And please know it is very appreciated0 -
At least part of it is Youtube for free as well.
Ripped. In 30? That would be great if I could find it in YouTube lol you can't beat free!0 -
Congrats on the results. I've seen a lot of people getting good results with this, so I started doing it the other day...have done three days of it so far. It's tough to do when the lightest dumbbells you have are 12's, let me say...0
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At least part of it is Youtube for free as well.
Ripped. In 30? That would be great if I could find it in YouTube lol you can't beat free!
Ripped in 30 week 1: http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.UWKF7FdIMcQ
Also at http://video.yandex.ru/users/staff-177/view/14/#
Week 2:
Also at http://video.yandex.ru/users/staff-177/view/15/#
Week 3: http://video.yandex.ru/users/staff-177/view/16/#
week4: http://video.yandex.ru/users/staff-177/view/17/#0 -
Congrats on the results. I've seen a lot of people getting good results with this, so I started doing it the other day...have done three days of it so far. It's tough to do when the lightest dumbbells you have are 12's, let me say...
holy cow!! i bet that's a challenge!!!... wait till you get to level 3 hahahaa oh my0 -
At least part of it is Youtube for free as well.
Ripped. In 30? That would be great if I could find it in YouTube lol you can't beat free!
Ripped in 30 week 1: http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.UWKF7FdIMcQ
Also at http://video.yandex.ru/users/staff-177/view/14/#
Week 2:
Also at http://video.yandex.ru/users/staff-177/view/15/#
Week 3: http://video.yandex.ru/users/staff-177/view/16/#
week4: http://video.yandex.ru/users/staff-177/view/17/#
:flowerforyou: thank youuuuuu!!!!!!!!!!!0 -
I bought my Ripped in 30 at walmart for $100
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I bought my Ripped in 30 at walmart for $10
:ohwell: I've been to walmart literally 5 times and it's always empty :grumble: lol0 -
A friend of mine warned me just today. She suffered some lower back and knee issues after doing 30DS.
I did day one this morning (wowza!) and I had to immediately modify. I had a serious ankle sprain last December and it just can't handle a jumping jack. I alternated punches and jump rope instead.0
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