30DS success stories?

karmaschick

So, I used to regurlaly visit this site a few months back but, unfortunately, became unmotivated to continue. Recently, I've been thinking about getting back into the swing of things and, well, here I am! :flowerforyou: I have multiple reasons for wanting to get fit, but all in all I just want to be healthy and happy with my body. But a flatter tummy and back would definitely be the cherry on top. So, I've decided I'm going to try the 30DS, I've heard it has very nice results but I was wondering if I could see some of yours! Thanks in advanced.

kegbail

I too was thinking of giving this a 30 day try....success stories would be VERY MOTIVATING! Please share you 30DSers.

FaerieCae

I would but im only on day 4 of level 2 maybe in another 16 days hehe

teachmom32

If you look at my ticker at the bottom of this message, those are my results after each level of 30 DS. Lost 7 inches from my waist alone.

kevin3344

Here is a thread with a lot of great results:

http://www.myfitnesspal.com/topics/show/345347-i-want-everyone-s-30-day-shred-results-pics-please

My results are below.Like many I bought my first Jillian DVD 30 DS after seeing the before and after results on this site. I thought how bad could it be? lol. After 3 days I was so sore *and* felt such a difference I bought Ripped In 30 and completed that shortly after 30 DS. I'm currently doing 6 Week 6 Pack now, although I'm also training for a half-marathon, so it's taking a while to complete. I'll probably go back to 30 DS after 6W6P. Anyway, I love all of Jillian's DVDs and you'll see great results in only 20 minutes a day. Don't forget to take before and after pics...I had to look a while for a before pic.

kegbail

If you look at my ticker at the bottom of this message, those are my results after each level of 30 DS. Lost 7 inches from my waist alone.

That is awesome! I am apple shaped and getting rid of inches from the waist would be so helpful. I'm going to start it this week. Question: Did you strictly do the 20" workout from the DVD, plus the cool down, etc or did you incorporate another form of exercise too?

kegbail

Here is a thread with a lot of great results:

http://www.myfitnesspal.com/topics/show/345347-i-want-everyone-s-30-day-shred-results-pics-please

My results are below.Like many I bought my first Jillian DVD 30 DS after seeing the before and after results on this site. I thought how bad could it be? lol. After 3 days I was so sore *and* felt such a difference I bought Ripped In 30 and completed that shortly after 30 DS. I'm currently doing 6 Week 6 Pack now, although I'm also training for a half-marathon, so it's taking a while to complete. I'll probably go back to 30 DS after 6W6P. Anyway, I love all of Jillian's DVDs and you'll see great results in only 20 minutes a day. Don't forget to take before and after pics...I had to look a while for a before pic.


Kevin, you look great! Thanks for the link. I'll go check it out.

fitznewme2013

I just finished 30DS yesterday and lost 8.4 lbs and a total of 17 inches! i did a lot of the modified moves though. I plan on restarting today going from3lb weights to 5 lb weights and not doing any modified moves.

dez_yaoichan

I start day 1 level 3 today.

level 1 I lost 1.9 pounds and 14 inches (2 just from my muffin top)

level 2 I lost 1.1 pound and 5.75 inches (1 from my muffin top)

teachmom32

That is awesome! I am apple shaped and getting rid of inches from the waist would be so helpful. I'm going to start it this week. Question: Did you strictly do the 20" workout from the DVD, plus the cool down, etc or did you incorporate another form of exercise too?
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During 30 DS I only did that as a workout. I'm currently doing Ripped in 30 and have incorporated interval jogging and walking as well.

kegbail

I start day 1 level 3 today.

level 1 I lost 1.9 pounds and 14 inches (2 just from my muffin top)

level 2 I lost 1.1 pound and 5.75 inches (1 from my muffin top)

Awesome job! Truly inspiring for my muffin top as well.

kegbail

That is awesome! I am apple shaped and getting rid of inches from the waist would be so helpful. I'm going to start it this week. Question: Did you strictly do the 20" workout from the DVD, plus the cool down, etc or did you incorporate another form of exercise too?

During 30 DS I only did that as a workout. I'm currently doing Ripped in 30 and have incorporated interval jogging and walking as well.
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Thanks for the feedback.