Waistline question
coachdave01
Posts: 8 Member
I am down 20 1/2 lbs. in the past 9 weeks. It shows 14 because I had set my original starting weight over a year ago, and when I started this 9 weeks ago, I weighed 6 1/2 lbs. more than that.
I am weightlifting and seeing good results. From what I read, the only way to get fat off is to burn it off, and that you cannot target fat. My waistline is not moving in proportion to my weight loss. I have a long way to go there. Any ideas other than, just keep on doing what I am doing?
Thank you,
Dave
I am weightlifting and seeing good results. From what I read, the only way to get fat off is to burn it off, and that you cannot target fat. My waistline is not moving in proportion to my weight loss. I have a long way to go there. Any ideas other than, just keep on doing what I am doing?
Thank you,
Dave
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions