plateau...help?

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mksay
mksay Posts: 5
in Health and Weight Loss
so a little while ago i began developing an ed and lost weight rapidly (25 lbs). i've since recovered but am now stuck at a 2 month plateau :( still have another 25 lbs to lose so i really need help! i usually eat about 1200 calories a day, more or less. i also do cardio exercises about 4 times a week. i'm 18 years old , 5'3 and 145 lbs. any advice would be greatly appreciated!

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  • lisa140lbs
    lisa140lbs Posts: 1 Member
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    Hi, I lost 15 lbs in 45 days, Now Im just losing about a lb a week... Im eating about 1400 calories a day and going to the gym once or twice a day. I do zumba body pump classes and cardio. Good luck I dont know may be do more cardio? Good luck and keep trying dont give up
  • lobo_a_gogo
    lobo_a_gogo Posts: 265 Member
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    Eat more. I have a similar story (dropped 30 lbs over three months, haven't really had more than 5 lbs lost in the last 6 months). I was eating 900-1200 calories/day working out 4-6 times/week cardio and light weight, many reps. Everyone on MFP told me to increase my calorie intake. Your TDEE (total day energy expenditure) is about 2050 ( http://www.fitnessfrog.com/calculators/tdee-calculator.html ), at least on the days you exercise. You want to reduce your calorie intake by no more than 20% of your TDEE. That means you should be eating about 1640 calories at least/day. Also, you might want to mix up your workout routine, do somethings you haven't done before or increase their difficulty (faster, more resistance, etc).

    In the past few weeks I have done that (increase calorie intake and start lifting heavy weights) and I've started losing again, about 3-4 lbs in 2-3 weeks.
  • patriciasimmons12
    patriciasimmons12 Posts: 15 Member
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    I think it's important to trick your body a little. I don't know what the experts say but I think 1 time a week its ok to eat a few more calories. When I was healthy and skinny every 3 days I splurged (I don't mean eating junk and everything in the house). I would just go from 2000 calories to 2400 calories. It's important to change you excersizes up as well.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    You say 1200, your diary says otherwise. You need to eat more.
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
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    This method has helped many people throughout mfp. It's probably the most popular one. It will show you how to set tings up so you're eating the proper amounts.
    http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

    ^^^This one worked for me.

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