Egg-Mug Recipes from Hungry Girl: 200 Recipes Under 200 Calo
Okay, so the first post I did, with Hungry Girl Oreo Cheesecake, received so many thumbs ups, that I thought I would pass this little nugget along to everyone as well. Just got this email today. If you haven't signed up at www.hungry-girl.com for their free newsletter, do so now! Get great recipes like these a few times a week. Hooray!
You love egg-mug recipes. WE love egg-mug recipes. So here are THREE more. Mug lovers, rejoice!
All-American Egg Mug
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein -- POINTS® value 4*
Sweet, cheesy, and full of faux sausage (just like you'll be after enjoying this new HG b-fast)!
Ingredients:
1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
1 tbsp. sugar-free pancake syrup
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 slice fat-free American chees e
Directions:
Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.
Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.
Lightly stir, let cool slightly, and then dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 100mg sodium off the stats by using the following products: Joseph's Sugar Free Syrup and Smart Beat Fat Free American Flavor Non-Dairy Slices.
Eggs Bene-chick Mug
PER SERVING (entire recipe): 160 calories, 2.5g fat, 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein -- POINTS® value 3*
We took one of our favorite decadent, HG-ified breakfasts and turned it into a microwavable mug surprise. Weeeee!
Ingredients:
1/2 tbsp. fat-free mayonnaise
1/2 tsp. Best Foods/Hellmann's Dijonnaise
1/2 tsp. lemon yogurt (or plain yogurt with a drop of lemon juice)
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 - 98% fat-free ham, roughly chopped
Half a light English muffin, lightly toasted
Directions:
To make sauce, combine mayo, Dijonnaise, yogurt, and butter in a small dish. (Use a microwave-safe dish if you'd like to warm your sauce before serving.) Mix well and set aside.
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add ham. Break muffin half into bite-sized pieces and add to the mug. Microwave for 45 - 60 seconds, until set.
If you like, warm sauce in the microwave, about 10 seconds. Top your egg mug with sauce, give it a little stir, and dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 140mg sodium off the stats by using reduced-sodium ham.
The HG Special Egg Mug
PER SERVING (entire recipe): 125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein -- POINTS® value 3*
Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people!
Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
1 wedge The Laughing Cow L ight French Onion cheese
Optional: dried minced onion
Directions:
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.
If you like, add a little dried minced onion. Give it a light stir, and dig in!
MAKES 1 SERVING
HG Sodium Tip: Save about 250mg sodium by using cooked and sliced skinless lean turkey breast as opposed to packaged slices.
You love egg-mug recipes. WE love egg-mug recipes. So here are THREE more. Mug lovers, rejoice!
All-American Egg Mug
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein -- POINTS® value 4*
Sweet, cheesy, and full of faux sausage (just like you'll be after enjoying this new HG b-fast)!
Ingredients:
1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
1 tbsp. sugar-free pancake syrup
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 slice fat-free American chees e
Directions:
Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.
Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.
Lightly stir, let cool slightly, and then dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 100mg sodium off the stats by using the following products: Joseph's Sugar Free Syrup and Smart Beat Fat Free American Flavor Non-Dairy Slices.
Eggs Bene-chick Mug
PER SERVING (entire recipe): 160 calories, 2.5g fat, 781mg sodium, 15g carbs, 3g fiber, 2g sugars, 20g protein -- POINTS® value 3*
We took one of our favorite decadent, HG-ified breakfasts and turned it into a microwavable mug surprise. Weeeee!
Ingredients:
1/2 tbsp. fat-free mayonnaise
1/2 tsp. Best Foods/Hellmann's Dijonnaise
1/2 tsp. lemon yogurt (or plain yogurt with a drop of lemon juice)
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 - 98% fat-free ham, roughly chopped
Half a light English muffin, lightly toasted
Directions:
To make sauce, combine mayo, Dijonnaise, yogurt, and butter in a small dish. (Use a microwave-safe dish if you'd like to warm your sauce before serving.) Mix well and set aside.
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add ham. Break muffin half into bite-sized pieces and add to the mug. Microwave for 45 - 60 seconds, until set.
If you like, warm sauce in the microwave, about 10 seconds. Top your egg mug with sauce, give it a little stir, and dig in!
MAKES 1 SERVING
HG Sodium Tip: Shave about 140mg sodium off the stats by using reduced-sodium ham.
The HG Special Egg Mug
PER SERVING (entire recipe): 125 calories, 2.25g fat, 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein -- POINTS® value 3*
Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people!
Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
1 wedge The Laughing Cow L ight French Onion cheese
Optional: dried minced onion
Directions:
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.
If you like, add a little dried minced onion. Give it a light stir, and dig in!
MAKES 1 SERVING
HG Sodium Tip: Save about 250mg sodium by using cooked and sliced skinless lean turkey breast as opposed to packaged slices.
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Replies
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I love Hungry Girl recipes! Thanks0
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Me too! Nom.nom.nommies!0
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holy cow this is what i needed! i'm constantly trying to find high protien breast recipes to eat on the run in the morning, as I barely have time to shower between morning workout and when i have to be at work. When I eat cereal for breakfast, I'm hungry again in about 1.45 seconds...maybe this will hold me over a little longer! Thanks for sharing!!!0
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bump0
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Thanks for sharing!0
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OMG! These are great! Can't wait to try them! Thanks for sharing! checking out hungry girl right now!0
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Bump! Thanks for the recipes!0
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Thanks, these sound great!! I'm wondering if you can cook egg whites in the microwave? I might have done it wrong, but it came out a mess!!
Maybe I'll try 1 egg + 1 egg white! Any ideas? 0 -
Bump0
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OMG....sooooooooo nummy!0
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Bump to make later - thanks!
I just signed up for the newsletter - thanks for that too!0 -
Fantastic!!! Thank you =D0
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I've made egg-mug recipes with regular eggs before and you have to make sure you scramble regular eggs really, really well before you cook in the microwave...Thanks, these sound great!! I'm wondering if you can cook egg whites in the microwave? I might have done it wrong, but it came out a mess!! Maybe I'll try 1 egg + 1 egg white! Any ideas?
I made one with egg beaters, green peppers and low fat mozzarella cheese! It was yummeee!0
This discussion has been closed.
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