Sooo frustrated!!!

Pattie74
Pattie74 Posts: 85 Member
in Health and Weight Loss
I've lost 26lbs...took me well over a year to do that and I need to lose 15 more to get to my goal. However, I've been stuck for over a month. I'm not eating any more than I was and exercising even more...what is going on?!?! I so wanted to get to my goal by the end of June and it looks hopeless. Okay, I'm done venting now.

Replies

  • BT100poundsless
    BT100poundsless Posts: 3
    I would say cut out all white vegetables and flours. And cut your calorie count if you can? Do interval training it should help. You'll get there. You can do it!
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    More info would be helpful.

    Have you updated your calories since losing the weight? After each 10 or so lb loss you should re enter your info and find a new calorie goal.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I'm not eating any more than I was and exercising even more...

    This could be it - your body has changed with the weight you've lost (congrats on that, by the way!), so your calorie needs have likely changed. Add more exercise on top of that and I'd say they've definitely changed!

    Food is fuel - you need to fuel that body for daily life and those workouts. Either recalculate your goals here at MFP, or look into finding your BMR and TDEE, and take a 15-20% cut from that. Great info on that method here: http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0
  • Hbazzell
    Hbazzell Posts: 899 Member
    closed diary, we dont know :/

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