Vitamins

Valover

How do I find out if I should take them? I don't want counter act or take too many.

BarackMeLikeAHurricane

A standard multivitamin should be harmless. Talk to your doctor if you have any concerns about vitamin or mineral deficiencies.

thisismeraw

Personally I would have a blood test run by my doctor. I do that once a year now.

I don't like taking pills and a lot of time we get what we need from diet. I only take a daily B vitamin as I know I am short on that.

m4ttcheek

Personally i just take a standard multi vit as a back up for it my diet isn't giving me everything that week

Valover

Thanks!

TheDevastator

The Real Vitamin and Mineral Book is a great book on vitamins.

http://www.amazon.com/The-Real-Vitamin-Mineral-Book/dp/158333274X/ref=sr_1_1?ie=UTF8&qid=1365481447&sr=8-1&keywords=the+real+vitamin+and+mineral+book