We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Vitamins
Valover
Posts: 5 Member
How do I find out if I should take them? I don't want counter act or take too many.
0
Replies
-
A standard multivitamin should be harmless. Talk to your doctor if you have any concerns about vitamin or mineral deficiencies.0
-
Personally I would have a blood test run by my doctor. I do that once a year now.
I don't like taking pills and a lot of time we get what we need from diet. I only take a daily B vitamin as I know I am short on that.0 -
Personally i just take a standard multi vit as a back up for it my diet isn't giving me everything that week0
-
Thanks!0
-
The Real Vitamin and Mineral Book is a great book on vitamins.
http://www.amazon.com/The-Real-Vitamin-Mineral-Book/dp/158333274X/ref=sr_1_1?ie=UTF8&qid=1365481447&sr=8-1&keywords=the+real+vitamin+and+mineral+book0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions