Painful heel

AmyBecky74

I've never had pain in my heel before but for about the last 2 months the pain has been getting worse. At time I can barely walk. Any ideas of what I can do to heal it (besides staying off it). I bought better insoles for my shoes and that is not really helping at all.

Sunflowergirl1

http://www.ask.com/web?q=what+is+plantar+fasciitis&askid=f943d413-1c44-4481-9de0-cb97d9af602a-0-us_mse&kv=sdb&gc=0&dqi=&qsrc=999&o=2721&l=dir

I have been having the same thing. I think this ^ is what it is because the suggested remedies are helping. I'm thinking the jumping during the 30-day shred started my issues.