Biking. How long?

Frappuzzino
Frappuzzino Posts: 342 Member
edited January 20 in Fitness and Exercise
I've been interested in taking up biking as an evening exercise versus power walking 30 minutes like I used to.
How long (generally) would I need to bike for it to make a difference?

Replies

  • Frappuzzino
    Frappuzzino Posts: 342 Member
    Anyone? :(
  • omma_to_3
    omma_to_3 Posts: 3,251 Member
    Biking is great. When I go, I usually go for at least an hour. But if you have 30 minutes, try to find a challenging route - off road works very well for that.
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