How to lose weight 101
Mcrum4Dyel
Posts: 3
Calories in vs calories out
If you're eating under your maint calories you will those weight, If you eat above maint you will gain weight. simple
If you're eating under your maint calories you will those weight, If you eat above maint you will gain weight. simple
0
Replies
-
Thank you so much.0
-
Sounds right to me. Doesn't have to be complicated, and you don't have to restrict what foods you eat (Juice Diet, caveman diet, etc.)0
-
But I'm special!!!!!!1!!!1!!1!0
-
Lol " I have a slow metabolic rate omg omg" No you just dont count all the chocolate lol0
-
such a groundbreaking discovery you've made lol0
-
Bump to read later. Sounds good so far, OP.0
-
Thank you so much.
0 -
nuh uh! I need complicated diet plans to lose weight because I have big bones.0
-
Bump to read later. Sounds good so far, OP.
lol0 -
Not ground breaking news people just over complicate things.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions