30 DS advice needed!

MummyMikaela

Advice needed....

I was on day 14 of the shred when the doctor told me to stop for 3 days as I'd had the contraceptive implant inserted i am restarting to day but do i have to start again? or can't i go back onto it? I was going to level 1 today the pickup back on level 2 from tomorrow?

Any thoughts or advice?

kindasortachewy

I would do one day of level one and then continue with level 2

tonytoo

Yep, just do that.

travlinjess

Don't think it matters either way. Day 14 implies you were already 4 days into level 2? Personally, I'd just pick up where you left off with level 2….I couldn't move off it quick enough! I really enjoyed level 3 though.

I've read Jillian recommends taking 1-2 days off per week while following any of her programs. The 3 day 'break' wouldn't be enough to reverse the progress you've already made...

You'll get the same results regardless, so do what you feel comfortable with.

claire671

Don't think it matters either way. Day 14 implies you were already 4 days into level 2? Personally, I'd just pick up where you left off with level 2….I couldn't move off it quick enough! I really enjoyed level 3 though.

I've read Jillian recommends taking 1-2 days off per week while following any of her programs. The 3 day 'break' wouldn't be enough to reverse the progress you've already made...

You'll get the same results regardless, so do what you feel comfortable with.

I agree. I took 2 days off after day 1 of level 2 and just jumped right back in. I find with 30DS there is no set way of doing it. Rest days are important too.

MummyMikaela

Thanks for all your quick responses! Think I'll go for level 2 tonight!

MummyMikaela

just to let you know I completed level 2 and i'm still alive....Just!