MONDAY (April 8) MINI CHALLENGE
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jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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Replies
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These look interesting - IN0
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200 circles, or 200 times doing the whole movement/set/routine?0
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In0
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in!0
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I'm in.... this is gonna hurt, i'm so unfit at the moment0
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Im in0
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I'm in--will do them when I get home from work.0
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Yes! I'm in, love this one :-)0
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I'm in!0
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in0
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I'm In!!0
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count me in0
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I'm in. Gettin' 'em done at work.0
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I'm in! TY for the challenge0
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I'm in0
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in0
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It's a rest day on the squat challenge, so I'm in. The question is, before or after my trainer appt this afternoon? He does his best to make sure I crawl out of there.0
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Thanks for the Monday motivation. I am going to try these at some point today. Hopefully I can roll with 200!0
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I'm in0
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after a long weekend away with much overeating - I gotta start back somewhere. I'm in!0
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