3 dress sizes in 20 weeks???

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rhondaedwards146
rhondaedwards146 Posts: 7 Member
in Health and Weight Loss
Is it possible to drop 3 dress sizes in 20 weeks? anyone out there have any experience of losing this kind of weight? I'm 5'4 and 225lbs and would really like to get from a UK size 20 down to a 14 in time for my holiday. But healthily with exercise and a calorie allowance no less than 1200, no crash diets.

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  • jaz050465
    jaz050465 Posts: 3,508 Member
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    Lots of people would say that 1200 if you are e excising, IS a crash diet.
  • skinnyme444
    skinnyme444 Posts: 86
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    Hi,

    look into Jillian Michaels 30 day shred. It may not make you lose on the scale but it deffs makes you lose inches and tone up really quickly! She has a range of other DVDs so if you want to lose it THAT badly you could add them in aswell. Most of the can be found on youtube for free so no need to buy or put it off waiting for them to come in the post!

    Good luck! :-) x

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