P90x,,how many calories would they burn?

amytaylorwilliamdrake
amytaylorwilliamdrake Posts: 38
in Fitness and Exercise
Anyone know roughly, as I know height weight gender all matter, how many calories the p90 workouts would burn?

Replies

  • jalloggio
    jalloggio Posts: 141
    Depends on your fitness level.

    Either way though they are designed so you burn Alot of calories that is why it is such an effective weightloss program.
  • amytaylorwilliamdrake
    amytaylorwilliamdrake Posts: 38
    ty
  • BrawlerBella
    BrawlerBella Posts: 400 Member
    The best way to calculate would be an HRM. Here is a link you can check out for a rough idea on what you would burn. http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises
  • imchicbad
    imchicbad Posts: 1,650 Member
    When I got my heart rate monitor, I found out I would burn anywhere from 300-600 calories depending on which work out it was. I suggest getting one, especially if your not following their exact meal plan.
  • soldier83
    soldier83 Posts: 2
    Anyone know roughly, as I know height weight gender all matter, how many calories the p90 workouts would burn?

    Didn't you post another thread bashing this (and other) programs and how they don't work?

    To answer the question, yes a HR monitor (as mentioned by other other two ladies) is a pretty accurate way to measure. My wife uses one while doing her workouts at home, and also uses it while doing workouts on cardio machines and on the machines is usually within 5-10 (1-2%) calories of matching that so I would say its pretty accurate.

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