Food Help!

JonnaM0916

I'm new to all of this. I am not trying to "lose weight" I am trying to gain muscle and tone/tighten everything back up! I'm not sure what kind of high protien foods I need to eat or what not to eat! Any advice with this would be greatly appreciated!

m4ttcheek

Meat
Dairy
Beans

JonnaM0916

Does it matter what kind of meat or just any meat? Thanks!

m4ttcheek

Any meat is ok, all depends how much fat you require in your diet though.

ShelbysMama

Greek Yogurt is high in protein as well. I think it has roughly 14 g protein. I eat the Chobani brand.

JonnaM0916

Thanks!