10 Min Trainer - How many cals?

Nutmegpoop17
Nutmegpoop17 Posts: 23 Member
in Fitness and Exercise
Anyone have an idea of how many calories are burned in the 10 minute trainer vids? Obvioiusly they are going to vary person to person, I'm just trying to get an estimate.

Thanks!

Replies

  • gabijadc
    gabijadc Posts: 90 Member
    I often do HIIT workouts that last 10-12 minutes. For me that burns around 95(10min)-125(12min) kcal.
  • thatonepersonfromtheinternet
    thatonepersonfromtheinternet Posts: 136 Member
    How I track them on MPF depends on the video.
    Cardio/Core Cardio - Aerobics
    Lower Body - Aerobics
    Yoga Flex - Yoga
    Abs - Pilates
    Upper Body - Pilates
    And the Total Bodies are flexible in categories depending on how hard you work.

    There isn't a concrete number of calories burnt per video because of varying ages/genders/heights/weights so track what ever video you did as these and it should give a good estimate.
  • Nutmegpoop17
    Nutmegpoop17 Posts: 23 Member
    Thanks everyone. That helps!

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