5:2 - Good AND bad!

skinnydreams19

I'm thinking about starting 5:2 IF late next week, after my surgery/recovery from surgery and would love to hear from folks who've tried it, with both positive AND negative stories. I don't just want to hear 'oh, it's great, do it!' I want to hear what's tough and any tips/advice to stick to it! What really appeals to me about it is that you still get to enjoy things you like on other days and 'free' days are built in...

melaniecheeks

Here's the links to a couple of groups specifically for this way of eating here on MFP.
You'll finds lots of individual stories on there.

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

http://www.myfitnesspal.com/groups/home/8628-5-2-diet

Good luck!